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What is the purpose of acceptance and commitment therapy?
Acceptance and Commitment Therapy (ACT) is a “third-wave” cognitive behavioral intervention aimed at enhancing our psychological flexibility (Hayes et al., 2006). Rather than suppress or avoid psychological events, ACT is based on the belief that acceptance and mindfulness are more adaptive responses to the inevitabilities of life.
What does the term acceptance mean in psychology?
Acceptance – Sometimes called Expansion, this process is about creating space for emotions, impulses, and feelings that we might otherwise suppress or avoid (experiential avoidance, Hayes et al., 2012). This allows us to avoid over-inflating them or wasting too much energy on them so that we can move on more easily.
Which is an example of an act of acceptance?
3 Simple ACT Exercises and Activities. 1 1. Acceptance of Thoughts and Feelings. This exercise is about the mindful acknowledgment of our psychological experiences as well as cognitive ... 2 2. Not This, Not That Exercise. 3 3. Milk, Milk, Milk Exercise.
What does it mean to have radical acceptance?
Radical acceptance, as the name implies, means to accept things from the bottom of one’s soul or heart. It is a way of accepting unpleasant, unfavorable or uncomfortable things. It enables an individual to think realistically. Acceptance is the key to lead a happy life.
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